Trichotillomania
Trichotillomania (hair-pulling disorder) isn’t “just a bad habit”—it’s a powerful and complex urge that can feel impossible to resist. Whether it happens in response to stress, boredom, anxiety, or without any clear reason at all, pulling can lead to shame, frustration, and a deep sense of being “out of control.” And for kids, teens, and young adults, it often becomes a secret struggle—hidden under hats, makeup, or silence.
Here’s a Glimpse Into the Types of Experiences I Help With
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A middle schooler who spends hours in front of the mirror, examining their eyelashes and pulling one hair at a time because something “doesn’t feel/look right.”
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A teen who zones out in class or while watching TV—and doesn’t even realize they’re pulling until it’s already happened.
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A sensitive high schooler who’s tired of explaining why their eyebrows are patchy or why they don’t want to take their hoodie off—even in summer.
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Or the college student who’s tried everything—gloves, fidget toys, keeping their hands busy—but nothing seems to stick, and they feel like they’re losing hope.
My Approach
I specialize in helping young people manage body-focused repetitive behaviors (BFRBs) like trichotillomania through a compassionate, science-backed approach. I use evidence-based treatments such as the Comprehensive Behavioral Model (ComB), mindfulness strategies, and self-compassion work to help you (or your child) understand the urge, interrupt the cycle, and build new coping tools that stick.
Most importantly, we’ll work in a nonjudgmental space where pulling is understood—not shamed. This is about progress, not perfection. Relief is possible—and you don’t have to face this alone.
💛 Ready to feel more in control and more at peace in your skin? Let’s take that first step together.
