Welcome
Why work with Dr. Gray?
🌟 Specialized Expertise: As the #1 board-certified child & adolescent psychologist in North Orange County, I have a wealth of experience in helping elite young minds conquer anxiety, perfectionism, procrastination, and the relentless quest for approval.
🔬 Evidence-Based Therapy: I don't guess at what might work; I rely on scientifically-proven methods to ensure the best outcomes for my clients.
🎯 Concierge Mental Health Care: I intentionally operate on a small scale, which allows me to put YOU at the center and provide the highest quality care. When you call, you speak directly to ME, not a secretary or virtual assistant who doesn't know you or understand your needs.
🤐 Confidentiality: Trust is the bedrock of an effective therapeutic relationship. Your privacy is sacred, and I am committed to safeguarding it every step of the way. This, in addition to my expertise, is why many high-profile individuals and families seek me out.
Specializations
Anxiety
Teen & Young Adult Issues
Depression
Learn practical strategies for managing anxiety. In therapy, learn how to overcome perfectionism, performance anxiety, people pleasing, and procrastination. Reduce worry and improve your quality of life with evidence-based anxiety treatment approaches.
Depression
Teen & Young Adult Issues
Depression
As a psychologist, I can help you push back against depression and develop long-term coping skills using evidence-based treatments, such as cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Teen & Young Adult Issues
Teen & Young Adult Issues
Crohn's Disease & Ulcerative Colitis
Being a young person these days can be very stressful. I offer therapy to help teens and young adults deal with common challenges for including peer relationships, self-esteem, body image, family conflict, and anxiety about transitioning to college and adulthood.
Crohn's Disease & Ulcerative Colitis
Crohn's Disease & Ulcerative Colitis
Crohn's Disease & Ulcerative Colitis
When you have a medical condition, it's hard to find a therapy provider who truly "gets it." I have over 14 years of experience as a psychologist working with youth with Crohn's Disease and Ulcerative Colitis (collectively known as Inflammatory Bowel Disease or IBD).
Biofeedback
Crohn's Disease & Ulcerative Colitis
Biofeedback
Biofeedback helps you increase body awareness and make subtle changes in your body to help boost mental health. In combination with psychotherapy, biofeedback can help you better manage anxiety, decrease depression, ease stress, relieve pain, or enhance athletic performance.
ADHD
Crohn's Disease & Ulcerative Colitis
Biofeedback
Recently diagnosed with ADHD? Struggling with procrastination and having trouble getting started? In therapy, we can find ways to better manage your ADHD so your true talents can shine through. I also have extensive experience working with teens and college students with ADHD.