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Calm Kids: Anxiety Skills Center

The Cognitive Behavioral Therapy (CBT) Triangle

By Calm Kids: Anxiety Skills Center / 04/17/2025 /

Is it possible for two people to be in the same situation and react differently? Let’s take roller coasters for example. Some kids absolutely love them; the faster, the better. Other kids are terrified of them. Why do some people view a situation with joy when others view that same thing with terror? It all…

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A paper cut out of a family with hands around it.

Why You Might Not Want to Use Insurance for Therapy

By Calm Kids: Anxiety Skills Center / 04/17/2025 /

I’m sharing the second part of a blog post written by my colleague, Sarah Wilson, who practices in Colorado and California. While some of my families choose to use their out-of-network insurance benefits, others opt not to for very specific reasons. Below, Sarah explains why someone might NOT use their insurance. I’ve added my own…

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A woman talking to another person in front of a mirror.

Why Many Therapists Don’t Take Insurance

By Calm Kids: Anxiety Skills Center / 04/17/2025 /

I’d like to share this blog post written by my colleague, Sarah Wilson, who practices in Colorado and California. Until I started private practice, I had no idea how insurance for mental health services worked. Below, Sarah provides a behind-the-scenes look at the insurance world.  Re-posted here with permission: If you’re looking for a new…

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