Stress
Our current political climate is creating high levels of uncertainty and fear within our communities. Some kids are afraid to go to school and some patients are cancelling appointments for needed medical care or no longer able to access the care they seek. Without a doubt, there is a sense of tension in the air. …
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Managing stress and anxiety is crucial for maintaining mental and physical health. One highly effective technique that can help alleviate tension is Progressive Muscle Relaxation (PMR). It’s simple, yet powerful, offering a mindful approach to stress management and relaxation. In this article, we’ll explore what PMR is, how it works, and its numerous benefits for physical…
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You know how they always take your pulse at the doctor’s office? Your pulse rate (or how often your heart beats on average during a 1 minute period) is an indicator of health. A normal resting heart rate (or pulse) for adults is between 60-100 beats per minute. Many factors, including your age, gender, fitness…
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September is Suicide Awareness Month, a time for us to come together as a community to raise awareness, share stories, and foster open conversations about mental health and suicide prevention. First, let’s dispel a myth…Talking about suicide does not increase the risk; in fact, it can reduce it. Conversations about mental health and suicidal thoughts can…
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In today’s fast-paced world, it’s easy to feel overwhelmed by our thoughts and emotions. We often carry the weight of the day’s stresses, worries, and unresolved issues into bed, making it difficult to unwind. One simple but powerful habit that can help calm the mind and promote restful sleep is journaling before bedtime. Here, we…
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Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The basic idea is that by providing you with information about what’s happening inside your body, you can learn to make small adjustments…
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We all know that exercise is good for our bodies, but did you know it can work wonders for your mental health too? whether you’re dealing with anxiety, stress, or depression, getting active can help you feel better. Let’s dive into how exercise can make a difference and share some tips to get you started.…
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Anxiety is a pervasive mental health challenge affecting millions of people worldwide. It can manifest in various forms, from generalized anxiety disorder (GAD) to social anxiety, panic disorder, and more. Traditional treatments like cognitive-behavioral therapy (CBT) and medication have been effective for many individuals with anxiety. However, they also have their limitations. I have found…
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