Sleep
Managing stress and anxiety is crucial for maintaining mental and physical health. One highly effective technique that can help alleviate tension is Progressive Muscle Relaxation (PMR). It’s simple, yet powerful, offering a mindful approach to stress management and relaxation. In this article, we’ll explore what PMR is, how it works, and its numerous benefits for physical…
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You know how they always take your pulse at the doctor’s office? Your pulse rate (or how often your heart beats on average during a 1 minute period) is an indicator of health. A normal resting heart rate (or pulse) for adults is between 60-100 beats per minute. Many factors, including your age, gender, fitness…
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In today’s fast-paced world, it’s easy to feel overwhelmed by our thoughts and emotions. We often carry the weight of the day’s stresses, worries, and unresolved issues into bed, making it difficult to unwind. One simple but powerful habit that can help calm the mind and promote restful sleep is journaling before bedtime. Here, we…
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Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The basic idea is that by providing you with information about what’s happening inside your body, you can learn to make small adjustments…
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For the past year, I have successfully been using the Smiling Mind meditation app with my patients and my own kids. Given this, I thought it would be helpful to write about this app and let others know about it. Smiling Mind aims to make mindfulness accessible and easy to integrate into daily life. This…
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