Parenting
Parenting can be both rewarding and challenging, and many parents find themselves seeking support to navigate the ups and downs of raising children. One program that has gained recognition for its evidence-based approach to parenting is the Triple P (Positive Parenting Program). Here, we’ll explore what Triple P is, its core principles, and how it…
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While I do not ever remember paying attention to politics as a child, I’ve had several patients, both kids and teens, bring this topic up in sessions. As the election heads into it’s final days, I’m also seeing more children experience anxiety and stress related to the political climate. Whether they’re exposed to conversations at…
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September is Suicide Awareness Month, a time for us to come together as a community to raise awareness, share stories, and foster open conversations about mental health and suicide prevention. First, let’s dispel a myth…Talking about suicide does not increase the risk; in fact, it can reduce it. Conversations about mental health and suicidal thoughts can…
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Let’s face it, cell phones have become an integral part of daily life. For teenagers, these devices are more than just tools for communication—they are gateways to social networks, gaming, entertainment, and information. While the connectivity and resources cell phones provide can be beneficial, they also come with a downside: the potential for teen cell…
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In today’s digital age, social media plays a significant role in the lives of teenagers, with platforms like Snapchat offering unique ways for them to connect and communicate with friends. However, amidst the excitement of sharing moments and staying connected, there’s a growing concern among parents about Snap Streak addiction—a phenomenon that can have a…
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Let’s talk about something that’s probably on your teen’s mind a lot: FOMO, or Fear of Missing Out. Yep, it’s a real thing, and social media plays a big role in it. You know those times when your teen seems glued to their phone, scrolling through Instagram or Snapchat? That’s where FOMO kicks in. So,…
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In today’s digital age, social media platforms have become an integral part of teenagers’ lives, shaping how they connect, communicate, and perceive the world around them. While social media offers numerous benefits, such as facilitating social interaction and providing access to information, it also comes with potential risks, particularly concerning mental health. As parents, educators,…
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The holiday season, with its glittering lights and festive cheer, often comes with the unspoken expectation of perfection. From flawlessly decorated homes to impeccably wrapped gifts, holiday perfectionism can become a stressful burden during what should be a time of joy and celebration. In this blog post, we’ll explore the impact of perfectionism on the…
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Inflammatory bowel disease (IBD), also known as Crohn’s disease and ulcerative colitis, is a chronic condition that affects the digestive system. Getting an IBD diagnosis can be difficult, especially when you think about the many ways it can affect the life of a normal teenager. They are still developing and trying to navigate the world…
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In my previous blog post, I provided tips on how to help teens with ADHD prepare for success in higher education by transitioning responsibility of ADHD in high school and obtaining academic accommodations in the college setting. This edition will focus on specific challenges managing ADHD in college and how you can help your child…
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