Depression
September is Suicide Awareness Month, a time for us to come together as a community to raise awareness, share stories, and foster open conversations about mental health and suicide prevention. First, let’s dispel a myth…Talking about suicide does not increase the risk; in fact, it can reduce it. Conversations about mental health and suicidal thoughts can…
Read More
Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The basic idea is that by providing you with information about what’s happening inside your body, you can learn to make small adjustments…
Read More
We all know that exercise is good for our bodies, but did you know it can work wonders for your mental health too? whether you’re dealing with anxiety, stress, or depression, getting active can help you feel better. Let’s dive into how exercise can make a difference and share some tips to get you started.…
Read More
In today’s digital age, social media plays a significant role in the lives of teenagers, with platforms like Snapchat offering unique ways for them to connect and communicate with friends. However, amidst the excitement of sharing moments and staying connected, there’s a growing concern among parents about Snap Streak addiction—a phenomenon that can have a…
Read More
Let’s talk about something that’s probably on your teen’s mind a lot: FOMO, or Fear of Missing Out. Yep, it’s a real thing, and social media plays a big role in it. You know those times when your teen seems glued to their phone, scrolling through Instagram or Snapchat? That’s where FOMO kicks in. So,…
Read More
In today’s digital age, social media platforms have become an integral part of teenagers’ lives, shaping how they connect, communicate, and perceive the world around them. While social media offers numerous benefits, such as facilitating social interaction and providing access to information, it also comes with potential risks, particularly concerning mental health. As parents, educators,…
Read More