Anxiety
Our current political climate is creating high levels of uncertainty and fear within our communities. Some kids are afraid to go to school and some patients are cancelling appointments for needed medical care or no longer able to access the care they seek. Without a doubt, there is a sense of tension in the air. …
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As a parent, watching your child struggle with anxiety or OCD can be overwhelming. You may find yourself walking on eggshells, avoiding certain topics, or making daily accommodations to help ease their distress. While these adjustments are made out of love, they can sometimes reinforce anxiety in the long run. This is where SPACE (Supportive Parenting…
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Parenting can be both rewarding and challenging, and many parents find themselves seeking support to navigate the ups and downs of raising children. One program that has gained recognition for its evidence-based approach to parenting is the Triple P (Positive Parenting Program). Here, we’ll explore what Triple P is, its core principles, and how it…
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While I do not ever remember paying attention to politics as a child, I’ve had several patients, both kids and teens, bring this topic up in sessions. As the election heads into it’s final days, I’m also seeing more children experience anxiety and stress related to the political climate. Whether they’re exposed to conversations at…
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Managing stress and anxiety is crucial for maintaining mental and physical health. One highly effective technique that can help alleviate tension is Progressive Muscle Relaxation (PMR). It’s simple, yet powerful, offering a mindful approach to stress management and relaxation. In this article, we’ll explore what PMR is, how it works, and its numerous benefits for physical…
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You know how they always take your pulse at the doctor’s office? Your pulse rate (or how often your heart beats on average during a 1 minute period) is an indicator of health. A normal resting heart rate (or pulse) for adults is between 60-100 beats per minute. Many factors, including your age, gender, fitness…
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In today’s fast-paced world, it’s easy to feel overwhelmed by our thoughts and emotions. We often carry the weight of the day’s stresses, worries, and unresolved issues into bed, making it difficult to unwind. One simple but powerful habit that can help calm the mind and promote restful sleep is journaling before bedtime. Here, we…
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Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The basic idea is that by providing you with information about what’s happening inside your body, you can learn to make small adjustments…
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For the past year, I have successfully been using the Smiling Mind meditation app with my patients and my own kids. Given this, I thought it would be helpful to write about this app and let others know about it. Smiling Mind aims to make mindfulness accessible and easy to integrate into daily life. This…
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In 2015, Pixar’s Inside Out charmed audiences worldwide with its imaginative exploration of emotions inside the mind of an 11-year-old girl named Riley. The film personified emotions such as Joy, Sadness, Anger, Fear, and Disgust, creating a dynamic and heartfelt narrative. The recently released and much anticipated Inside Out 2 takes this concept further, introducing new emotions (i.e., Anxiety,…
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