Posts by Calm Kids: Anxiety Skills Center
Why Many Therapists Don’t Take Insurance
I’d like to share this blog post written by my colleague, Sarah Wilson, who practices in Colorado and California. Until I started private practice, I had no idea how insurance for mental health services worked. Below, Sarah provides a behind-the-scenes look at the insurance world. Re-posted here with permission: If you’re looking for a new…
Read MoreFOMO and Social Media: What Parents Need to Know
Let’s talk about something that’s probably on your teen’s mind a lot: FOMO, or Fear of Missing Out. Yep, it’s a real thing, and social media plays a big role in it. You know those times when your teen seems glued to their phone, scrolling through Instagram or Snapchat? That’s where FOMO kicks in. So,…
Read MoreNavigating the Digital World: Understanding the Impact of Social
In today’s digital age, social media platforms have become an integral part of teenagers’ lives, shaping how they connect, communicate, and perceive the world around them. While social media offers numerous benefits, such as facilitating social interaction and providing access to information, it also comes with potential risks, particularly concerning mental health. As parents, educators,…
Read MoreNavigating the Maze of Imposter Syndrome and Perfectionism
In today’s world, success is celebrated, and perfection is often praised. While this may sometimes push us to strive to new heights, it can also breed two big problems high achievers often struggle with: Imposter Syndrome and Perfectionism. These two things, when partnered together, can silently undermine our confidence, hinder our progress, and create a…
Read MoreMeditation for Kids: Benefits and How to Get Started
In today’s fast-paced world, children and teenagers face a number of stressors – from academic pressures to social challenges and everything in between. In the midst of this whirlwind, meditation emerges as a powerful tool for promoting mental and emotional well-being. Let’s explore the numerous benefits of meditation for kids and teens and how it…
Read MoreFinding Calm Amidst the Storm: The Power of Meditation
Anxiety, a common companion in our modern lives, can be relentless in its grip, affecting mental and emotional well-being. Amidst the myriad of remedies available, one practice has emerged as a powerful ally in the battle against anxiety – meditation. Let’s delve into how the ancient art of meditation can be a transformative force, offering…
Read MoreNavigating the Storm Inside: Life with ADHD and Anxiety
Did you know that people with ADHD are more likely to also struggle with anxiety? Below is a story written from the perspective of someone with ADHD and anxiety. I hope this glimpse into their world is helpful. Living with Attention Deficit Hyperactivity Disorder (ADHD) and anxiety is like riding a roller coaster through a…
Read MoreUnderstanding Trichotillomania: The Unseen Struggle
In the vast spectrum of mental health disorders, some remain largely hidden from public awareness, one such being Trichotillomania (trick-o-till-o-may-nee-uh). Often misunderstood and underestimated, this condition can significantly impact an individual’s daily life and self-esteem. In this blog post, we aim to shed light on what Trichotillomania is, its causes, symptoms, and potential coping strategies.…
Read MoreUnderstanding and Managing Anxiety as a Senior in High School
High school seniors often find themselves standing at the crossroads of excitement and uncertainty as they approach the pivotal transition to adulthood. While this period is undoubtedly filled with anticipation for the future, it can also be accompanied by a wave of anxiety that can feel overwhelming. In this article, we will explore the common…
Read MoreNavigating Perfectionism During the Holidays: Embracing Imperfect
The holiday season, with its glittering lights and festive cheer, often comes with the unspoken expectation of perfection. From flawlessly decorated homes to impeccably wrapped gifts, holiday perfectionism can become a stressful burden during what should be a time of joy and celebration. In this blog post, we’ll explore the impact of perfectionism on the…
Read More